WOOHOO!!

I'm so excited that you joined the challenge!

Lift Off!

A Midlife Strength Challenge

Here's what happens next...

ADD KICK-OFF TO YOUR CALENDAR: We kick off on Wednesday June 4th with our first LIVE Zoom call.

The kick-off is at 8AM Pacific USA /11AM East Coast USA / 4PM UK / 6PM Finland

Add it to your calendar by clicking on one of the links below:

Add events to calendar

CHECK YOUR EMAIL TO BE SURE YOU'RE GETTING MESSAGES FROM ME:

I just sent you a confirmation email so go check to see that it got through.

The challenge will be delivered to you via email so it's important that my emails get through - so you don't miss anything!

Not seeing it in your inbox? Check your spam folder (the spam filters nowadays are over-eager!). And, if possible, add me to your 'safe senders' list.

JOIN THE FACEBOOK GROUP: The group will open on Day 1 but request access now to be sure you're in when the doors open. Join here >>

ABOUT EQUIPMENT: I've designed the training sessions to give you a solid intro to lifting with minimal equipment. If you have some dumbbells lying around the house, grab those. If not, fill two water bottles with water, and use those.