Lift-IT!
The hardest part is getting started.
Lift-IT! makes it simple.
10-day strength training kickstart for women in midlife.
(price in USD)
“So glad I started when I did. It’s NOT half as intimidating as I expected. Sometimes the hardest part is just showing up for ourselves. I’ve never felt stronger.” - Beth, 47
Lift-IT! is for you if...
You know you should start strength training but aren’t sure how.
You’ve noticed your body changing (weaker, losing muscle, and more belly fat) and you want to turn things around.
You want to build muscle, strengthen bones, boost metabolism, and manage blood sugar.
You're working on losing weight and want to hold on to (and even build) muscle.
You’re watching your parents get weaker and more dependent and you’re determined to age differently.
A clear plan so you can stop guessing and start training:
✅ 4 proper strength training workouts you can do at home in 20 mins with whatever dumbbells you have lying around the house or just 2 water bottles. These are proper strength training sessions - not ‘cardio with weights’
✅ 3 pre-recorded lessons (7 - 19mins) on why strength training is so important in midlife and how to actually get results from it. It's the stuff most women are never told.
✅ Demo videos explaining how to do each exercise so you can train with confidence.
Everything unlocks the moment you buy. Yours to keep for life.
Kickstart your journey to a stronger, firmer, healthier you today!
The hardest part is getting started.
Lift-IT! makes it simple.
Meet Coach Lynn
Certified Menopause Fitness Coach, Personal Trainer
Host of 40+ Fitness for Women podcast
Hi, I'm Lynn!
At 49, I was working out five days a week, doing all the “right” things, when I suddenly lost muscle tone and started looking… well, blobby.
Turns out, I’d been missing what my body really needed in midlife: proper strength training.
I got started in the simplest way: in my basement, with some old plastic dumbbells that had been gathering dust under my bed.
By following a structured program and challenging myself consistently, I rebuilt muscle, dropped visceral fat, and improved my body composition.
I regained my muscle tone, and - most importantly - started feeling like myself again. Strong. Capable. At home in my body.
You can absolutely do this too! Kickstart your transformation with my 10-day program.
Strength training & fitness for 40+ women
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