The hardest part is getting started. Lift-IT! makes it simple
Lift-IT! 💪
Your 10-day Peek into Real Strength Training
Curious about what real strength training is like? Lift-IT! is a 10-day mini-course for women in midlife - with workouts that move the needle and easy-to-follow videos that make strength training simple.
(price in USD)
This mini-course is for you if...
You know you should start strength training but aren’t sure how.
You’ve noticed your body changing – less muscle tone, more belly fat – and your go-to workouts just don’t work anymore.
You’ve seen the research (or your doctor has told you): lifting weights can with bone density, blood sugar, and aging well.
You’re watching your parents get weaker and more dependent — and you’re determined to age differently.
(price in USD)
What You Get:
✅ 4 beginner-friendly strength training workouts you can do at home in 20 mins with whatever dumbbells you have lying around the house or just 2 water bottles. These are proper strength training sessions - not ‘cardio with weights’
✅ Instructional videos explain and demonstrate how to do each exercise - so you know you're doing them right.
✅ Education so you understand how to get the results you're looking for (instead of spinning your wheels).
✅ Confidence that your workouts with weights will actually get you results!
How it Works:
➡️ Workouts and lessons are released daily and are available on my course platform. You'll also receive emails to remind you of the new content that's available.
➡️ Each workout takes about 20 minutes to complete - and all you need are some dumbbells. No dumbbells? No problem! Just fill a couple of water bottles with water, and use those!
➡️ Lessons are short pre-recorded videos.
➡️ Questions along the way? I'm here for you!
“So glad I started when I did. It’s NOT half as intimidating as I expected – sometimes the hardest part is just showing up for ourselves. I’ve never felt stronger.” - Beth, age 47
Start your journey to a stronger, firmer, healthier you today!
The hardest part is getting started. Lift-IT!💪 makes it simple.
(price in USD)
Meet Coach Lynn
Certified Menopause Fitness Coach, Personal Trainer
Host of 40+ Fitness for Women podcast
Hi, I'm Lynn!
At 49, I was working out five days a week — doing all the “right” things — when I suddenly lost muscle tone and started looking… well, blobby.
Turns out, I’d been missing what my body really needed in midlife: proper strength training.
I got started in the simplest way: in my basement, with some old plastic dumbbells that had been gathering dust under my bed.
By following a structured program and challenging myself consistently, I rebuilt muscle, dropped visceral fat, and improved my body composition.
I regained my muscle tone, and - most importantly - started feeling like myself again. Strong. Capable. At home in my body.
You can absolutely do this too - and I’d love to show you how with this 10-day introduction.
Sign up for Lift-IT! 💪 today!
(price in USD)
Strength training & fitness for 40+ women
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