Lift-IT!
10-day Strength Training Kickstart for Women in Midlife
The hardest part is getting started.
Lift-IT! makes it simple.
“So glad I started when I did. It’s NOT half as intimidating as I expected. Sometimes the hardest part is just showing up for ourselves. I’ve never felt stronger.” - Beth, 47
Lift-IT! is for you if...
You know you should start strength training but aren’t sure how.
You’ve noticed your body changing (weaker, losing muscle, and more belly fat) and you want to turn things around.
You want to build muscle, strengthen bones, boost metabolism, and manage blood sugar.
You're working on losing weight and want to hold on to (and even build) muscle.
You’re watching your parents get weaker and more dependent and you’re determined to age differently.
A clear plan so you can stop guessing and start training
✅ 4 real strength training workouts you can do at home in 20 mins with whatever dumbbells you have lying around the house or just 2 water bottles. These are real strength training - not ‘cardio with weights’
✅ 3 pre-recorded lessons (7 - 19mins) on why strength training is so important in midlife and how to actually get results from it. It's the stuff most women are never told.
✅ Demo videos explaining how to do each exercise so you can train with confidence from day 1.
✅ All delivered on the LynnFit training app: just open the app on your phone, hit 'start session' and do the workout. Everything you need in one place.
✅ 1-to-1 chat with me in the app so if you have a question, you can just ask.
Kickstart your journey to a stronger, firmer, healthier you today!
❤️ Finally. A Program that Works for Them ❤️
And now they're getting stronger!
"It's what I've been looking for"
"I am really excited! It meets all the things I've been looking for to start a strength training program." - Maia
"I absolutely loved the program"
“I absolutely loved the program and have recommended you to several of my friends!" - Holly
"It feels really sustainable"
"I was putting so much pressure on myself to do a huge workout before (and then I'd quite often not do anything because it was so overwhelming). I love the exercises and that it feels really sustainable."
"I really enjoy lifting weights"
"I found LIft-IT! really interesting and it made so much sense. I loved BodyPump for years, but then suddenly started getting weaker not stronger. I really enjoy lifting weights."
- Clare
"I feel great and I'm excited"
"Workout 1 complete ✅ I feel great and I'm excited for workout number two 🏋️." - Lisa
"I am getting a great start to strength training"
"I am getting a great start to strength training via this app. It has been and is fabulous!" - Kathy
Meet Coach Lynn
Certified Menopause Fitness Coach, Personal Trainer
Host of 40+ Fitness for Women podcast
Hi, I'm Lynn!
At 49, I was working out five days a week, doing all the “right” things, when I suddenly lost muscle tone and started looking… well, blobby.
Turns out, I’d been missing what my body really needed in midlife: proper strength training.
I got started in the simplest way: in my basement, with some old plastic dumbbells that had been gathering dust under my bed.
By following a structured program and challenging myself consistently, I rebuilt muscle, dropped visceral fat, and improved my body composition.
I regained my muscle tone, and - most importantly - started feeling like myself again. Strong. Capable. At home in my body.
You can absolutely do this too! Kickstart your transformation with this 10-day program.
What actually is Lift-IT?
Lift-IT! is a 10-day experience inside my training app where you get to experience and learn about strength training. Each day, you'll do either a workout or watch a pre-recorded lesson on how to get strong and build muscle in midlife.
And I'm right there with you in the app: if you have any questions or want me to take a look at whether you're doing it right, just reach out to me through the private 1-to-1 chat.
My goal is to lower the barrier for you to get started lifting so you can get stronger, feel like yourself again, and age powerfully.
When does the 10 days start?
You'll be asked to select your start date after you've signed up. You can start immediately or pick a day in the future. Want to change that later? No problem. Just reach out to me, and I'll shift it.
What equipment do I need?
All you need is a set of dumbbells. If you don't have dumbbells, grab a couple of water bottles (or filled soda cans).
Is this a monthly payment/subscription?
No. It's a 1-time payment.
How much time do I need each day?
Between 20-25 minutes. It's built to be easy enough that you'll actually stick to it.
What if I miss a day?
No problem at all. The program includes 2 catch-up days, and you have 14 days to complete everything. So plenty of time to get it all done.
What happens after I finish Lift-IT?
After your 10-day kickstart you'll be invited to join my 10-week Learn to Lift Program
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