The hardest part is getting started. This challenge makes it simple
Lift-Off! A Midlife Strength Challenge
This challenge is for you if...
You know you should start strength training but aren’t sure how.
You’ve noticed your body changing – less muscle tone, more belly fat – and your go-to workouts just don’t work anymore.
You’ve seen the research (or your doctor has told you): lifting weights can with bone density, blood sugar, and aging well.
You’re watching your parents get weaker and more dependent — and you’re determined to age differently.
Here's what's included:
✅ Beginner-friendly strength training sessions you can do at home in 20 mins with whatever dumbbells you have lying around the house or just 2 water bottles.
These are proper strength training sessions - not ‘cardio with weights’
✅ 2 live Zoom sessions with me – we’ll bust myths, talk benefits, and answer your questions
✅ Motivation and support inside a private Facebook group
✅ All content and replays delivered by email
“So glad I started when I did. It’s NOT half as intimidating as I expected – sometimes the hardest part is just showing up for ourselves. I’ve never felt stronger.” - Beth, age 47
The challenge starts Wednesday, June 4th
The hardest part is getting started. This challenge makes it simple.
P.S. Can't make it live? No worries! Everything is recorded, so you can go at your own pace.
Meet Coach Lynn
Certified Menopause Fitness Coach, Personal Trainer
Host of 40+ Fitness for Women podcast
Hi, I'm Lynn!
At 49, I was working out five days a week — doing all the “right” things — when I suddenly lost muscle tone and started looking… well, blobby.
Turns out, I’d been missing what my body really needed in midlife: proper strength training.
I got started in the simplest way: in my basement, with some old plastic dumbbells that had been gathering dust under my bed.
By following a structured program and challenging myself consistently, I rebuilt muscle, dropped visceral fat, and improved my body composition.
I regained my muscle tone, and - most importantly - started feeling like myself again. Strong. Capable. At home in my body.
You can absolutely do this too - and I’d love to show you how.
Let’s Lift Off 💪
Strength training & fitness for 40+ women
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