The hardest part is getting started. This challenge makes it simple

Lift-Off! 🚀A Midlife Strength Challenge

First Name *

Email *

You'll also be added to my weekly VIP email list. Don't worry - I will never share your information & you can unsubscribe anytime.

You know you should start strength training, but aren’t sure how.
You’ve noticed your body changing: less muscle tone, more belly fat – and your go-to workouts just don’t work anymore.
You want to build muscle, increase bone density, improve metabolic health, and reduce visceral fat.
You're on weight loss drugs or microdosing and want to protect your muscle & bone density.
You’re watching your parents become frail and more dependent - and you’re determined to age differently.

Beginner-friendly strength training sessions: Train at home with whatever dumbbells you have lying around the house or just 2 water bottles, or at your gym.
Note: These are proper strength training sessions - not ‘cardio with weights’
Education: what you need to know to get results
Motivation and support: inside a private Facebook group

“It’s NOT half as intimidating as I expected. I’ve never felt stronger!”

- Beth, age 47

The hardest part is getting started. This challenge makes it simple.

P.S. Can't make it live? No worries! Everything is recorded, so you can go at your own pace.

Certified Menopause Fitness Coach, Personal Trainer

Host of 40+ Fitness for Women podcast

At 49, I was working out five days a week — doing all the “right” things — when I suddenly lost muscle tone and started looking… well, blobby.

Turns out, I’d been missing what my body really needed in midlife: proper strength training.

I got started in the simplest way: in my basement, with some old plastic dumbbells that had been gathering dust under my bed.

By following a structured program and challenging myself consistently, I rebuilt muscle, dropped visceral fat, and improved my body composition.

I regained my muscle tone, and - most importantly - started feeling like myself again. Strong. Capable. At home in my body.

You can absolutely do this too - and I’d love to show you how.

Let’s Lift-Off! 💪