40+ Strength Training & Fitness Blog

Cortisol Belly: What It Is and How to Get Rid of It

Cortisol belly is real, but no supplement or abs exercise will fix it. Learn what causes that midlife 'muffin top', why visceral fat is dangerous, and how to get rid of it.

Should you be lifting heavy? What lifting heavy really means and how to start

Social media is full of conflicting messages. One post says you must lift heavy weights in midlife. The next warns you that lifting heavy is dangerous. So what’s the truth? Find out here >

Beginner strength training over 40 how to get started

Want to start strength training but not sure where to begin? Here’s a simple step-by-step guide to help women over 40 lift weights with confidence and finally see results.

8 Ways to Save Time in Your Strength Training Workouts

You’re a busy woman who lifts weights and you’re wondering how you can save time in your sessions without sacrificing results. By making small, strategic adjustments, you can save minutes here and there which really add up to get you through your session faster.

Meet Coach Lynn

Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!

I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.

Welcome to my world!