In midlife and feeling like your body changed overnight? Learn 5 fitness & lifestyle shifts that help women in menopause feel strong, steady, and in control again.
I spent years in the dark about my perimenopause symptoms - sleep issues, brain fog, hair loss, and depression - that didn’t improve with therapy or medication. Here’s how I finally connected the dots, found help through HRT, and began to feel like myself again.
Start strength training safely after 40. Learn how to build muscle, avoid injury, master form, and keep progressing with confidence.
Not all workouts with weights build muscle. Learn how to tell if your strength training is actually building strength & muscle by spotting 4 clear signs of progress.
Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!
I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.
Weight training is the key to keeping your body strong & capable - so let's get you started: I offer online self-study courses, group programs, and 1-to-1 coaching. You can also learn a lot from my podcast 40+ Fitness for Women. Welcome to my world!
- Coach Lynn Sederlöf-Airisto