Menopause Strength Training & Fitness Blog

5 Changes to Get Back in Sync with Your Body in Menopause

In midlife and feeling like your body changed overnight? Learn 5 fitness & lifestyle shifts that help women in menopause feel strong, steady, and in control again.

Perimenopause and HRT My Personal Story

I spent years in the dark about my perimenopause symptoms - sleep issues, brain fog, hair loss, and depression - that didn’t improve with therapy or medication. Here’s how I finally connected the dots, found help through HRT, and began to feel like myself again.

How to Start Strength Training Safely After 40

Start strength training safely after 40. Learn how to build muscle, avoid injury, master form, and keep progressing with confidence.

How to Tell If Your Workouts Are Actually Building Muscle and Strength

Not all workouts with weights build muscle. Learn how to tell if your strength training is actually building strength & muscle by spotting 4 clear signs of progress.

About Coach Lynn

Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!

I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.

Weight training is the key to keeping your body strong & capable - so let's get you started: I offer online self-study courses, group programs, and 1-to-1 coaching. You can also learn a lot from my podcast 40+ Fitness for Women. Welcome to my world!