Strength Training & Fat Loss Programs
FOR Women in Midlife
A science-based Strength training membership for women 40+
Get strong & toned - and finally recognize yourself in the mirror again.
For women who are done with winging it in the weight room, and random YouTube workouts and group fitness classes that use weights but don’t deliver real results.
💫 Join now and save 15% for life!
🎉I'm celebrating a fresh Stronger with Lynn experience with this limited time offer. Use code STRONG15 at checkout.
Offer ends November 30th.
Learn to Lift Beginner Program
Kick-start your strength training with this 10-week program.
Stronger with Lynn Membership
Already lifting? Join my membership.
Home & Gym options
Work 1:1 with Coach Lynn
Looking for more personalized guidance? Apply to work with me.
Lift-IT! 10-Day Mini-Course
Curious about what real strength training is like? Lift-IT! is for you!
Midlife Fat Loss Formula
Is menopause weight gain getting you down? Learn how to lose fat & keep it off with this easy-to-follow formula
TESTIMONIALS
Women are Loving It
"I had wanted to start weight training for a long time but didn't really know what to do. Lynn's program made it easy, and she was there to help whenever I had questions. Now, I lift weights regularly. What I love best is how empowered it makes me feel!"
- NINA, 55
"I was not a fan of weight lifting, but I could see my muscless disappering in menopause. Lynn designed a program for me that fits my life and now I am getting my strength back!"
- SAMANTHA, 45
"Of course I would recommend working with Lynn! She is very knowledgeable and kind. "
- DARLA, 46
"I am now one month in thanks to Lynn, and the changes are enormous already! I am doing all this from home with 5, 10 and 15 lb dumbbells so far! My clothes fit so much better after 4 weeks. Progressive overload is really making me stronger already!"
- SARA, 45
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Strength Training, Fitness & Fat Loss for Women over 40
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