Start Your Strength Journey Here
Not sure where to start? Choose the option that fits where you are right now:
Want to try strength training first?
➡️ Lift-IT!
Ready to start with a full beginner program?
Already lifting?
Want to try out strength training first? ➡️ Lift-IT!
Ready to start with a full beginner program? ➡️ Learn to Lift
Already lifting? ➡️ Stronger with Lynn
Lift-It!
10-Day Strength Kickstart
Perfect if you want to dip your toe into real strength training without a big commitment.
Only $7 USD
Learn to Lift
10-Week Beginner Program
When you’re ready to start strength training properly and build muscle the right way.
Stronger with Lynn
Monthly Membership
For Learn to Lift grads & others with training experience who want ongoing programming & support.
Midlife Fat Loss Formula
A simple step-by-step approach for women in midlife to lose fat and keep it off
Work 1:1 with Coach Lynn
Looking for more personalized guidance? Apply to work with me.
TESTIMONIALS
Women are Loving It
"I had wanted to start weight training for a long time but didn't really know what to do. Lynn's program made it easy, and she was there to help whenever I had questions. Now, I lift weights regularly. What I love best is how empowered it makes me feel!"
- NINA, 55
"I was not a fan of weight lifting, but I could see my muscless disappering in menopause. Lynn designed a program for me that fits my life and now I am getting my strength back!"
- SAMANTHA, 45
"Of course I would recommend working with Lynn! She is very knowledgeable and kind. "
- DARLA, 46
"I am now one month in thanks to Lynn, and the changes are enormous already! I am doing all this from home with 5, 10 and 15 lb dumbbells so far! My clothes fit so much better after 4 weeks. Progressive overload is really making me stronger already!"
- SARA, 45
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Strength Training, Fitness & Fat Loss for Women over 40
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