Strength Training & Fat Loss Programs
Learn to Lift at HOME
Kick-start your strength training with this 10-week dumbbells-only program.
Learn to Lift at the GYM
Kick-start your strength training with this 10-week program for the gym.
Strength Training Membership
Already lifting? Join my monthly membership. Home & Gym options
Lift-IT! 10-Day Mini-Course
Curious about what real strength training is like? Lift-IT! is for you!
Work 1:1 with Me
Looking for more personalized guidance? Apply to work with me.
Lose Fat in Midlife
Learn how to lose fat & keep it off with this easy-to-follow formula
TESTIMONIALS
Women are Loving It
"I had wanted to start weight training for a long time but didn't really know what to do. Lynn's program made it easy, and she was there to help whenever I had questions. Now, I lift weights regularly. What I love best is how empowered it makes me feel!"
- NINA, 55
"I was not a fan of weight lifting, but I could see my muscless disappering in menopause. Lynn designed a program for me that fits my life and now I am getting my strength back!"
- SAMANTHA, 45
"Of course I would recommend working with Lynn! She is very knowledgeable and kind. "
- DARLA, 46
"I am now one month in thanks to Lynn, and the changes are enormous already! I am doing all this from home with 5, 10 and 15 lb dumbbells so far! My clothes fit so much better after 4 weeks. Progressive overload is really making me stronger already!"
- SARA, 45
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Strength Training, Fitness & Fat Loss for Women over 40
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