Menopause Strength Training & Fitness Blog

Beginner strength training over 40 how to get started

Want to start strength training but not sure where to begin? Here’s a simple step-by-step guide to help women over 40 lift weights with confidence and finally see results.

8 Ways to Save Time in Your Strength Training Workouts

You’re a busy woman who lifts weights and you’re wondering how you can save time in your sessions without sacrificing results. By making small, strategic adjustments, you can save minutes here and there which really add up to get you through your session faster.

5 Changes to Get Back in Sync with Your Body in Menopause

In midlife and feeling like your body changed overnight? Learn 5 fitness & lifestyle shifts that help women in menopause feel strong, steady, and in control again.

Perimenopause and HRT My Personal Story

I spent years in the dark about my perimenopause symptoms - sleep issues, brain fog, hair loss, and depression - that didn’t improve with therapy or medication. Here’s how I finally connected the dots, found help through HRT, and began to feel like myself again.

About Coach Lynn

Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!

I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.

Weight training is the key to keeping your body strong & capable - so let's get you started: I offer online self-study courses, group programs, and 1-to-1 coaching. You can also learn a lot from my podcast 40+ Fitness for Women. Welcome to my world!