40+ Strength Training & Fitness Blog

5 Changes to Get Back in Sync with Your Body in Menopause

In midlife and feeling like your body changed overnight? Learn 5 fitness & lifestyle shifts that help women in menopause feel strong, steady, and in control again.

Aging Well Starts with These 3 Kinds of Exercises

Age well by keeping your body strong, fit & functional with these 3 kinds of exercises. Read more >

10 Benefits of Strength Training for Women Over 40 - and Why It is Essential in Menopause

Strength training is essential in menopause. Discover 10 benefits: from reducing belly fat to boosting strength, bone density, confidence, and long-term health.

Balance Exercises for Women Over 40 - 4 Easy Ways to Improve Stability at Home

Balance is a use-it-or-lose-it skill. Learn 4 simple ways midlife women can build balance at home to stay strong, steady, and independent.

Meet Coach Lynn

Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!

I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.

Welcome to my world!