40+ Strength Training & Fitness Blog

Can You Build Muscle After Menopause? What the Research Really Says & How to Do It

Can you build muscle after menopause? You sure can! Here's what the research shows, and the 4 things you need to get right to actually make it happen.

Perimenopause and HRT My Personal Story

I spent years in the dark about my perimenopause symptoms - sleep issues, brain fog, hair loss, and depression - that didn’t improve with therapy or medication. Here’s how I finally connected the dots, found help through HRT, and began to feel like myself again.

Meet Coach Lynn

Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!

I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.

Welcome to my world!