40+ Strength Training & Fitness Blog
Can You Build Muscle After Menopause? What the Research Really Says & How to Do It
Can you build muscle after menopause? You sure can! Here's what the research shows, and the 4 things you need to get right to actually make it happen.
Is Your Workout Actually Strength Training? A 5-Question Checklist
Most women think they're strength training when they're really just working out with weights. Which are you doing? Run your workout through this 5 question checklist to find out.
Meet Coach Lynn
Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!
I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.
Welcome to my world!
- Coach Lynn Sederlöf-Airisto
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