An 8-week strength training + fat loss program with personalized support & accountability.
For busy women who are done messing around and want real results that last.
Look toned and feel confident in your summer clothes again by losing belly fat and gaining muscle. No crazy diets. No living at the gym.
A simple 8-week strength training + fat loss program with personalized support & accountability. For busy women who are done messing around & want real results that last.
From Soft & Weak to Strong & Confident After 50!
I've been there, and I've got you....
At age 49, my body changed in what seemed like overnight. My athletic, toned body suddenly looked old and blobby. My arms had lost their definition. My clothes didn’t fit anymore: I felt like a sausage packed too tightly in its skin.
I was embarrassed and frustrated with my body. It had stopped responding to the exercise and diet routines that had kept me looking great for decades.
I avoided looking in the mirror, dimmed the bedroom lights, and chose looser clothes.
My outside felt completely disconnected from my inside. I was finally thriving mentally, emotionally, and socially after my divorce and perimenopause. It felt so unfair.
I was not ready to give up. It was time for a change.
I turned my focus to building muscle, adjusted my diet, and transformed my body into one that is stronger and leaner than ever before. I am proud of what my body can do, and of what I see in the mirror.
My toned arms are back, and so is my mojo.
I walked into my college reunion feeling like a woman in her prime: confident, strong, and finally looking on the outside the way I felt on the inside.
Getting my body back changed everything. And the thing is that I am not special. I just finally understood how to work with my new body.
Since then, I've been on a mission to help other women do it too. And this summer, I want that for you. Imagine walking into summer feeling strong, toned, and completely at home in your own skin: excited for that sleeveless dress.
The body you want to spend the rest of your life in is waiting for you. You just need the right plan.
Your Body has Changed.
Your Exercise & Eating Habits Need to Change Too
You've lost muscle tone, gained belly fat, and the diet and exercise routines that used to work no longer do. You look older than you are, reach for the baggy clothes, and avoid cameras. You feel like a stranger in your body.
Welcome to menopause.
The good news is that your body isn't broken. It's just changed because of hormonal shifts that come with menopause coupled with age-related changes.
As estrogen levels fall in menopause, your body gets weaker. Your fat migrates to your midsection and visceral fat builds up. That's why you’re noticing that bulge over the top of your favorite jeans (that my clients like to call their 'muffin top').
At the same time, you’ve been losing 3-8% of your muscle each decade and, most likely, that lost muscle has been replaced by fat.
But you can get your body back!
The answer isn't more cardio. It's strength training to rebuild your metabolism and reveal that muscle tone PLUS a structured 8-week eating plan that helps you lose the fat now and keep it off for good.
This isn't just about this summer. It's an investment in your future self: building a stronger, healthier, more functional body. Stronger muscles, bones, tendons, and ligaments, and better metabolic health - so you can thrive in the decades ahead.
Because in midlife, we're not winding down. We're just getting started!
But first things first: let's get you fitting into your clothes again, excited to show off those toned arms, and stepping into summer with confidence!
Learn to Build Muscle & Lose Fat - to Get Your Body Back
Summer Shape Up is a simple, effective program for busy women who already have too much on their plates but want to step into summer looking and feeling great.
It combines strength training and fat loss in a sustainable way. Just 2 workouts per week, and a simple system to plan meals so you don’t have to stress about what you’ll eat each day.
At the end of 8 weeks, you'll have lost fat and built muscle and will:
✓ Feel like yourself again, but stronger
✓ Love what you see in the mirror
✓ Be proud of how strong your body is
✓ Be ready to enjoy the summer - and have fun showing off your results!
Plus you will build habits that work with your midlife body. So you can keep getting stronger, healthier and stay fit for the rest of your life.
Everything You Need to Shape Up for Summer
full-body strength training program
Build muscle & strength for a toned, fit, functional body
Manageable workouts: just 2x 50min full-body sessions/week
Delivered via my easy-to-use fitness app
Demo videos explain how to do each exercise correctly
Have your form checked by me to ensure you're doing it right.
Home (dumbbells only) or gym options
Suitable for beginner & experienced lifters
Midlife fat Loss Formula
Learn how to lose fat for summer, and keep it off
Learn a proven, step-by-step system that delivers real results
Create YOUR personal fat loss formula
Learn the tracking method that actually works for busy women
Learn easy meal planning so you're not stressing about what to eat
Get a cookbook + food guides to make hitting your targets easier
Live Group Coaching Calls PLUS Accountability & Support
Weekly calls + access through chat. Replays available.
Weekly live coaching calls on Zoom (with replays) to coach & answer questions
Submit form checks to ensure you're doing the exercises correctly
Group chat for community & accountability to keep you on track
Ongoing 1-to-1 access to me through chat in the fitness app to support you on your journey
Max. 5 women: Real access, real community.
We kick off Monday, April 20.
✨FAST-ACTION BONUS ✨
FREE 1:1 Consulting Call
when you sign up before Tuesday
Get a 30min private consultation with me. Use this anytime during our 8 weeks together.
Value: $100
8 weeks of coaching for fatloss & Strength Training
just $997 USD (653€)
*Pay in full or 3 installments
The 8-week program kicks off Monday April 20, 2026
❤️ They Love Their Bodies Again ❤️
"None of my clothes fit anymore but I'm not really complaining. I love my new body, it's in the best shape of my life at age 40." -Laura
"I really appreciate the way you explain everything so well. It is easy for anyone to understand." -Dolly
⬆️“Thank you! you have the formula! It’s not a magic potion - but it is without a doubt - a formula for success. I look forward to my continued success with you.” - Beth
"LOVE your program and so glad I started when I did. It is NOT half as intimidating as I expected — sometimes the hardest part is just showing up for ourselves. I've never felt stronger at age 47." -Beth
"I've seen so much progress. Best decision ever." -Sharon
⬆️Robyn trained at home 2x week with just dumbbells and tweaked her eating habits (no calorie deficit needed!). After 10 weeks, she saw an amazing decrease in belly fat!
Ready for your own transformation? Let's make it happen!
Meet Coach Lynn
Certified Menopause Fitness Coach, Personal Trainer
Host of 40+ Fitness for Women podcast
Hi: I'm Lynn!
At 49, I was working out five days a week, doing all the "right" things, when I suddenly lost muscle tone and started looking… well, blobby.
Turns out, I'd been missing two things my body really needed in midlife: proper strength training and a smarter approach to eating.
I got started in the simplest way: in my basement, with some old plastic dumbbells that had been gathering dust under my bed. Then I took a hard look at what I was eating and learned how to fuel my body for fat loss without giving up the foods I loved.
By following a structured program, challenging myself consistently, and adjusting my nutrition, I got my body back (and even better than before!)
My body now feels and looks younger than it has in years. My arms are toned again (and I love to show them off!) Most importantly, I love how I feel in my body again.
Life is not over at 50. I'm 55 and in the best shape of my life. It's just getting started.
And I've been on a mission to help other women feel the same ever since.
I would love to help you too – join me in Summer Shape-Up.
x Lynn
8 weeks of coaching for fatloss & Strength Training
Just $997 USD (653€)
*Pay in full or 3 installments
The 8-week program kicks off Monday April 20, 2026
Here are answers to some of the most frequently asked questions
What if my gym does not have the equipment that you need for this course?
You can choose to train at home or at the gym.
For those training at the gym, I have selected exercises that use equipment found in most commercial weight rooms. If, however, your weight room does not have certain equipment, then just let me know, and I’l be happy to find an alternative for you.
I’ve never lifted weights before – is this program okay for me?
Absolutely! The course teaches all you need to know, and if you need it broken down even further, I’m happy to help. That’s what I’m here for!
I’m not sure I have time to do this program – how much time will it take?
I understand that women are super busy, so I’ve really endeavored to lower the barrier to getting started:
You train only 2x week. The sessions are designed to take about 50mins to complete. If you have less time, just let me know and we'll figure out how to make it work for you.
I have some experience with lifting weights – is this going to be too easy for me?
The program is designed to work for beginners and more advanced lifters.
The exercises are not “beginner” exercises – they are exercises that even more advanced lifters use. As long as you apply progressive overload, you’re sure to get results.
Does the program teach back squats and traditional deadlifts?
No. Squats can be a fairly challenging move to master depending on your body proportions, and if that is what you want to learn, I suggest you work with an in-person personal trainer who can make sure you’re doing them correctly.
You can build strength and muscle (and get all the other benefits) without every doing a back squat or traditional deadlift. There are so many other exercises to build and maintain muscle which have lower risk of injury so I have chosen those.
What happens after the program is over?
After the program, you can continue your strength training journey with me in my monthly membership.
And all of the materials from the course are yours to keep - so you can refer back to them in the future.
Other questions? Contact me at [email protected]
8 weeks of coaching for fatloss & Strength Training
Just $997 USD (653€)
*Pay in full or 3 installments
The 8-week program kicks off Monday April 20, 2026
Still on the fence?
100% Satisfaction Guarantee
If you join me and you’re not satisfied here is what I’ll offer you...
First, I want to remind you that Summer Shape-Up is a premium group program to help you build muscle through strength training effectively and to lose fat by adjusting your eating habits. It is meant for women who are ready to take this step to improve their fitness, health, and quality of life.
I will provide you with all the tools and information that you need to make these things happen. In addition, you will have access to me to answer any questions that come up. But I cannot do the work for you. Success will depend on you actually doing the work.
If after doing 4 weeks of the program you feel that it is not working for you, just be in touch with me and I will refund you your money.
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