1:1 Coaching with Lynn

Achieve your fitness goals

Are you noticing changes?

Have you noticed changes to your body like a loss of muscle tone and more fat accumulating around your waist?

Are your tried-and-tested diet and exercise routines not working anymore?

And burning more calories and eating even less is not helping either?

It's because you're in menopause, and your body is changing in fundamental ways. And that means your fitness needs to change too.

But it can be overwhelming to know where to start, and to make it all fit into your life.

I'm here to help.

I've been there, and come out stronger, leaner, and feeling better than in decades. Now, I am helping other women do the same.

I'll help you to make sustainable changes to your training and nutrition so you can feel great in your body again.

What you can expect

1:1 coaching is designed to get you moving towards your fitness goals instead of treading water (or worse). We'll create a plan with workouts that fit into your life - no matter how busy you are. I'll coach you through manageable steps to avoid overwhelm and to get the most bang for your time spent.

I don't offer quick fixes or 12-week transformations. Instead, I work with you to put in place new habits that will not only get you into the shape you want to be in but also allow you to maintain it - without obsessively counting calories or spending all your free time at the gym.

All of my coaching clients do strength training because it is such an important part of keeping our bodies strong and functional as we age.

What coaching includes:

A personalized plan: to achieve YOUR goals in a way that fits into YOUR busy life with the equipment that YOU have. Your plan can include strength training, nutrition, fat loss, and/or other midlife well-being.

Training App: Convenient delivery of your training program. You can access your program and instructional videos on your phone or via your computer's browser.

24/7 support: Ask questions and share your thoughts as they arise.

Unlimited form video reviews: To ensure you're doing the exercises correctly

Weekly check-ins: Where we will discuss how things are going, update plans, and answer questions.

Minimum 3-month commitment: Habits take time to build, and results do not come overnight.

The investment in yourself is $400/month for a minimum of 3 months.

Sound good to you?

Great! The next step is to fill out an application and set up a free call with me.

In the call, we'll review your goals and I will share how I could help you achieve them.

After that call, we'll decide whether it's a good fit and whether to proceed.

APPLY FOR 1:1 COACHING

The Benefits of Weight Training for Women over 40

Build & maintain your strength: As we age, our strength & muscle mass naturally decline. This decline accelerates in menopause. Weight training is the best way to get & stay strong so you can continue to live a rich, independent life.

Keep your body functional: Lifting weights not only strengthens your muscles, it also strengthens other parts of your body including your tendons and ligaments. These start to get more brittle as estrogen declines in perimenopause - weight training keeps them strong!

Increase bone density: It has been estimated that women lose up to 10% of their bone density in the first 5 years after menopause! Weight training has been shown to increase bone density even in post-menopausal women. Stronger bones mean a lower risk of bone fractures if you fall.

Decrease visceral fat & belly fat: You cannot spot-reduce fat. However, lifting heavy (for you) sets off a cascade of biochemical reactions in your body which lead to the mobilization of visceral fat and belly fat. That’s great news!

Increase insulin sensitivity: As estrogen levels decline, so does our insulin sensitivity. Weight training counteracts this.

Improved mood: Studies have shown that weight training improves mood and can help with depression – this is great news, especially for perimenopausal women who may be dealing with mood issues. And as women who lift can tell you, there is nothing like the confidence and bad-ass feeling you get from being strong!

Start lifting with Lynn >>

TESTIMONIALS

Women are Loving It

"I had wanted to start weight training for a long time but didn't really know what to do. Lynn's program made it easy, and she was there to help whenever I had questions. Now, I lift weights regularly. What I love best is how empowered it makes me feel!"

- NINA, 55

"I was not a fan of weight lifting, but I could see my muscless disappering in menopause. Lynn designed a program for me that fits my life and now I am getting my strength back!"

- SAMANTHA, 45

"Of course I would recommend working with Lynn! She is very knowledgeable and kind. "

- DARLA, 46

"I am now one month in thanks to Lynn, and the changes are enormous already! I am doing all this from home with 5, 10 and 15 lb dumbbells so far! My clothes fit so much better after 4 weeks. Progressive overload is really making me stronger already!"

- SARA, 45