LET'S CONNECT

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Certified Menopause Fitness Coach


Coach Lynn Sederlöf-Airisto

Cert. Menopause Fitness Coach

Host of 40+ Fitness for Women podcast

Hi! I'm Lynn.

I’m 54, post-menopause, and if you’re struggling with changes in your body, I’ve been there.

I was 49 when I lost my muscle tone and gained belly fat – in what seemed like overnight.

And the crazy part was that I was working out like I had been for years: 5 days/week in BodyPump, bootcamp, booty and other group fitness classes, but my body just wasn't responding anymore.

It felt like someone changed the rules and forgot to tell me!

Then I discovered the truth: those group fitness classes and random online workouts with weights weren't giving my changing body what it needed.

When I switched to systematic strength training, everything turned around. I not only rebuilt lost muscle and reduced visceral fat – I became stronger than I'd ever been before, and started feeling (and looking!) better than ever.

Now, as a Certified Menopause Fitness Specialist and personal trainer, I've guided over 250 women (some over 70!) to transform their bodies through my Learn to Lift programs and Lift with Lynn Membership.

What I offer isn't cardio disguised as strength training or random "workout of the day" routines. It's structured, progressive, efficient and effective strength training specifically designed for women in midlife who want:

  • A strong, toned body that actually reflects your hard work

  • Protection against osteoporosis, type 2 diabetes, and age-related muscle loss

  • The unshakable confidence that comes from feeling capable and strong

  • The ability to age powerfully – continuing your adventures and maintaining independence for decades to come.

Ready to feel at home in your body again?

If you're a woman in midlife who knows deep down it's time to start real strength training – and you're ready to turn things around – don't wait another day feeling frustrated with your changing body.

Let's get you lifting and thriving, just like I did. Your stronger future is waiting!