Free resources for women who want to be strong & fit after 40 

Lift-Off Strength Training Challenge

FREE CHALLENGE | JUNE 4-13, 2025

Lift-Off!

A Midlife Strength Challenge

Start lifting with confidence. Join my free 10-day challenge and try the kind of strength training that actually moves the needle for women in midlife — with effective workouts and expert guidance to help you get started the right way.

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