Hi! I'm Lynn.

Are you a woman in mid-life who is interested in getting into weight training but don't know where to start?​

And when you go online looking for help, there is just too much information - often conflicting - to sort through. And, you can't be sure that it's even relevant to a 40+ woman who is not looking to get into bodybuilding or bikini fitness.

​I've been there. ​

I am a 53-year-old post-menopausal woman. A few years ago, I noticed that my body was changing significantly: my muscles were disappearing! I was working out (hard) regularly and even using weights in group fitness classes (pump, circuit and Bootcamp classes), but it was not enough.

​So, I started studying: I needed to know what to do - how to work out in a safe, effective way that takes into account the hormonal changes happening in midlife.​

I am here to help you get and stay strong and fit so you can feel good and confident in your body again and enjoy a high quality of life for the rest of your life!

I offer a lot of free advice in my podcast and social media channels.

Check out how to work with me >>