40+ Fitness for Women

Check out my podcast 40+ Fitness for Women. It is the fitness podcast for women in midlife. We can't help getting older but we don't have to get old. I share concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead.

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"40+ Fitness for Women," a dedicated resource for women in midlife seeking to maintain their health and vitality. Aging is a natural process, but it doesn't mean giving in to feeling old. I'm here to provide you with concrete tips and strategies that empower you to stay fit and vibrant today while ensuring a high quality life in the years ahead.

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TESTIMONIALS

Podcast Fan

"Dear Lynn thanks a lot for your great podcast!! I am a medical doctor but you gave me really a lot of powerful information!"

- MARTA M.

"Great Info! I love the info presented by Lynn. It’s explained simply and has me absolutely convinced of the importance of weight training.

I’ve come to understand how weights and progressively working up and keeping track will help me lose the 15-20 pounds I’ve been hoping for.

I’m 55 and ready to start, but haven’t lifted weights in about 7-8 years and feel like a beginner again.

Thank you, Lynn for all the info and motivation."

"Finally, a podcast for women over 50 who need basics. So very often things are labeled beginner but they start in the middle, Or they start with the assumption of knowledge people don’t already have.

Progressive weight lifting - People say it, but don’t explain what it means, you did, thank you. How do I know when to go up in weights? You explained that too.

Please keep explaining for those of us who need a bit more beginner information."

“I’ve just found your podcast.... Listened to about 20 episodes yesterday. So much great information and you cover a topic I feel the rest of the fitness industry is ignoring. Thank you!”

- SANDY N.