MY FAVORITE STUFF!
Why your body changes in your 40s - and how to turn things around

WALKINGPAD C2 Folding Walking Pad

Under Desk Treadmill for Home/Office, Portable Walking Treadmill Ultra Slim Walking Jogging Machine Remote Control LED Display

How to Start Weight Training After 40 - GUIDE

Flipstick

This is great tool for taking form videos: lets you stick your phone to almost any surfact (I use this all the time!)

Adjustable Dumbbells

Why your body changes in your 40s - and how to turn things around

Amazon Basics Adjustable Dumbbells (2.7 – 17.7lbs)

With 2.5lb and 5lb plates. Workout weights: 2.7, 3.7, 8.7, 12.7, and 17.7lbs

How to Start Weight Training After 40 - GUIDE

PowerBlock Elite EXP

Adjustable Dumbbells (5 – 50lbs)

2.5 and 5lb increments. Workout weights: 5, 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5, and 50 lbs.

How to Start Weight Training After 40 - GUIDE

PowerBlock Sport 24 Adjustable Dumbbells (3-24 lbs)

3-lb increments. Workout weights: 3, 6, 9, 12, 15, 18, 21, and 24 lbs.

How to Start Weight Training After 40 - GUIDE

Dumbbell fractional weight plates 2-pack

If your dumbbells at home (or at the gym) don't go up in the increments that you need, then these weight clips can come in handy.

Versa Gripps® Pro

Made in The USA, Wrist Straps for Weightlifting Alternative, The Best Training Accessory

As you start lifting heavier, you may find that your grip strength is just not keeping up. In that case, using grips can help you keep going. There are a lot of different grips on the market, but I've only used the Versa Gripps. After a little learning curve, they have worked really well for me.

How to Start Weight Training After 40 - GUIDE

Though you can get started at home with just dumbbells and a mat, an adjustable bench increases the range of exercises you can do. Here are a couple that fold up for convenient storage.

How to Start Weight Training After 40 - GUIDE

Flybird adjustable bench

How to Start Weight Training After 40 - GUIDE

Finer Form 5-in-1 Weight Bench, Adjustable & Foldable for Bench Press

*Note these are affiliates links so I do get a small payout from Amazon if you decide to make a purchase

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