Lift with Lynn Monthly Memberships

When you join the monthly membership, you can stop worrying about what exercises to do and when to switch things up. You can just focus on training.

Lynn takes care of your programming for you - evolving it over time so that you get a nice balance of variety and consistency - to enusre your body continues to get stronger and more functional over time.

With the AT HOME membership, all you need are some dumbbells to get going.

The AT THE GYM membership uses equipment found in most gyms.

Here's What You'll Get...

An effective strength training program that fits into your week: Choose to train 2, 3, or 4 times per week at home or at the gym – whatever works best for you!

Trains all your muscles each week: No additional workouts with weights needed!

Exercise instruction videos: So you can make sure you’re doing the exercises correctly.

Training app: Your program is delivered via my easy-to-use app which you can download to your phone or access via browser to easily track your workouts and progress.

Mini-Course on Strength Training: A collection of pre-recorded videos to remind you of the key factors for success - so you can feel confident that you're doing the right things to really move the needle.

Community Support: Join the private Facebook group where you can connect with other women, ask questions, get feedback, and share your progress for ongoing accountability.

Direct Access to Lynn: As a Certified Menopause Fitness Coach, Lynn will be there to answer your questions, offer guidance, and provide support whenever you need it.

Questions? Send me a message! >>

Join today!

$47/month or $470/year (2 months free)

JOIN AT THE GYM MEMBERSHIP

JOIN AT HOME MEMBERSHIP

The Benefits of Weight Training for Women over 40

Build & maintain your strength: As we age, our strength & muscle mass naturally decline. This decline accelerates in menopause. Weight training is the best way to get & stay strong so you can continue to live a rich, independent life.

Keep your body functional: Lifting weights not only strengthens your muscles, it also strengthens other parts of your body including your tendons and ligaments. These start to get more brittle as estrogen declines in perimenopause - weight training keeps them strong!

Increase bone density: It has been estimated that women lose up to 10% of their bone density in the first 5 years after menopause! Weight training has been shown to increase bone density even in post-menopausal women. Stronger bones mean a lower risk of bone fractures if you fall.

Decrease visceral fat & belly fat: You cannot spot-reduce fat. However, lifting heavy (for you) sets off a cascade of biochemical reactions in your body which lead to the mobilization of visceral fat and belly fat. That’s great news!

Increase insulin sensitivity: As estrogen levels decline, so does our insulin sensitivity. Weight training counteracts this.

Improved mood: Studies have shown that weight training improves mood and can help with depression – this is great news, especially for perimenopausal women who may be dealing with mood issues. And as women who lift can tell you, there is nothing like the confidence and bad-ass feeling you get from being strong!

Start lifting with Lynn >>

TESTIMONIALS

Women are Loving It

"I had wanted to start weight training for a long time but didn't really know what to do. Lynn's program made it easy, and she was there to help whenever I had questions. Now, I lift weights regularly. What I love best is how empowered it makes me feel!"

- NINA, 55

"I was not a fan of weight lifting, but I could see my muscless disappering in menopause. Lynn designed a program for me that fits my life and now I am getting my strength back!"

- SAMANTHA, 45

"Of course I would recommend working with Lynn! She is very knowledgeable and kind. "

- DARLA, 46

"I am now one month in thanks to Lynn, and the changes are enormous already! I am doing all this from home with 5, 10 and 15 lb dumbbells so far! My clothes fit so much better after 4 weeks. Progressive overload is really making me stronger already!"

- SARA, 45