Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!

I'm a 53-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.

Weight training is the key to keeping your body strong & capable - so let's get you started: I offer online self-study courses, group programs, and 1-to-1 coaching.  You can also learn a lot from my podcast 40+ Fitness for Women. Welcome to my world!