Menopause Strength Training & Fitness Blog

How to Start Strength Training Safely After 40

Start strength training safely after 40. Learn how to build muscle, avoid injury, master form, and keep progressing with confidence.

How to Tell If Your Workouts Are Actually Building Muscle and Strength

Not all workouts with weights build muscle. Learn how to tell if your strength training is actually building strength & muscle by spotting 4 clear signs of progress.

Avoid These Beginner Strength Training Mistakes I Made at 49

Starting strength training in midlife? Avoid the common beginner mistakes I made at age 49. Learn what actually builds muscle, what doesn’t, and how to get faster results.

10 Reasons Muscle Matters in Menopause

Muscle matters for women over 40. Discover 10 reasons why: from strength and balance to blood sugar control, posture, metabolism, and healthy aging.

About Coach Lynn

Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!

I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.

Weight training is the key to keeping your body strong & capable - so let's get you started: I offer online self-study courses, group programs, and 1-to-1 coaching. You can also learn a lot from my podcast 40+ Fitness for Women. Welcome to my world!