Not All Workouts With Weights Are Real Strength Training
Learn the difference between 'working out with weights' and true strength training - and how to do it right in midlife.
Live session on Sept. 11 - limited replay available.
I wish more women understood this...
Just because you’re working out with weights doesn’t mean you’re actually strength training.
Proper Strength Training is the Key to:
✅ Building muscle so you look toned and feel strong today
✅ Strengthening your bones to protect against osteoporosis and dangerous fractures
✅ Improving your metabolism and blood sugar regulation to avoid type 2 diabetes and weight gain
✅ Aging strong so you can keep traveling, playing with grandkids, and living life fully without limitations
It's not too late! The best time to start was 10 years ago, but the next best is today!
In this free Masterclass, I break down:
✅ Why real strength training is essential for women - especially in perimenopause & menopause
✅ What most "strength training" workouts are missing - which keep your from achieving the results you could
✅ How to start building real muscle and strength - even if you're 'out of shape', or have never lifted weights before
WHEN: Thurs. Sept. 11, 2025
8AM Pacific USA | 11AM Eastern USA | 4PM UK | 6PM Finland
Live session on Sept. 11 - limited time replay available.
Learn how to build muscle, get strong & toned, and age powerfully - and avoid the mistakes most programs make.
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Meet Your Host: Coach Lynn
Lynn Sederlöf-Airisto
Certified Menopause Fitness Coach, Personal Trainer
Host of 40+ Fitness for Women podcast
Hi, I'm Lynn!
At 49, I was working out five days a week — doing all the “right” things — when I suddenly lost muscle tone and started looking… well, blobby.
Turns out, I’d been missing what my body really needed in midlife: proper strength training.
I got started in the simplest way: in my basement, with some old plastic dumbbells that had been gathering dust under my bed.
By following a structured program and challenging myself consistently, I rebuilt muscle, dropped visceral fat, and improved my body composition.
I regained my muscle tone, and - most importantly - started feeling like myself again. Strong. Capable. At home in my body.
Now I’m a Certified Menopause Fitness Coach and host of the 40+ Fitness for Women podcast, and I’ve helped hundreds of women take this same first step.
Strength training is essential for women in midlife - join me to learn why and how to easily get started.
Let’s Age Strong!💪
Strength training & fitness for 40+ women
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