Start Your Strength Journey Here
Not sure where to start? Choose the option that fits where you are right now:
Want to try strength training first?
➡️ Lift-IT!
Ready to start with a full beginner program?
Already lifting?
Want to try out strength training first? ➡️ Lift-IT!
Ready to start with a full beginner program? ➡️ Learn to Lift
Already lifting and want quality programming & support? ➡️ Stronger with Lynn
Lift-It!
10-Day Strength Kickstart
Perfect if you want to dip your toe into real strength training without a big commitment.
Only $27 USD
Learn to Lift
10-Week Beginner Program
When you’re ready to start strength training properly and build muscle & strength efficiently and effectively.
Stronger with Lynn
Monthly Membership
For Learn to Lift grads & others with strength training experience who want ongoing programming & support.
Midlife Fat Loss Formula
Mini-Course
A simple step-by-step approach for women in midlife to lose fat and keep it off.
Private Coaching with Coach Lynn
Looking for more personalized guidance? Apply to work with 1-on-1 with me for maximum accountability to meet your fitness goals.
1-Time Consultation
Pick my brain about strength training, fat loss or whatever is on your mind. You can also have me craft a bespoke training program for you.
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Strength Training, Fitness & Fat Loss for Women over 40
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