In this free guide, you'll learn the most important factors for starting to weight train after age 40. These include:
Setting realistic expectations
How to choose your program
How often to train
How to minimize injury
How to apply progressive overload
Grab your copy:
You'll also be added to my weekly VIP email list.
Don't worry - I will never share your information, and you can unsubscribe anytime
Connect with me:
Copyright 2024. LynnFit. All Rights Reserved.