Strength Training In Midlife:
Why It Matters & How to Do It Right
Learn how to build muscle, get strong & toned, and age powerfully - and avoid the mistakes most programs make.
LIVE MASTERCLASS
This Masterclass is for you if:
➡️ You know you should start strength training, but aren’t sure where to begin
➡️ You’ve seen the research (or your doctor has told you) that lifting weights can help with bone density, blood sugar, & aging well
➡️ You’re watching your parents become weaker and more dependent, and you’re determined to age differently
➡️ You want to feel capable, confident, and strong in the decades ahead — not just for how you look, but for how you live
In this free Masterclass, I'll break down:
✅ Why strength training is essential for women - especially in perimenopause and menopause
✅ What most women (and most "strength training" workouts) get wrong
✅ How to start building real muscle and strength - even if you've never lifted weights before
WHEN: Thurs. Sept. 11, 2025 :
8AM Pacific USA | 11AM Eastern USA | 4PM UK | 6PM Finland
Can't make it live? No worries! I'll send out the replay afterwards.
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Meet Your Host: Coach Lynn
Lynn Sederlöf-Airisto
Certified Menopause Fitness Coach, Personal Trainer
Host of 40+ Fitness for Women podcast
Hi, I'm Lynn!
At 49, I was working out five days a week — doing all the “right” things — when I suddenly lost muscle tone and started looking… well, blobby.
Turns out, I’d been missing what my body really needed in midlife: proper strength training.
I got started in the simplest way: in my basement, with some old plastic dumbbells that had been gathering dust under my bed.
By following a structured program and challenging myself consistently, I rebuilt muscle, dropped visceral fat, and improved my body composition.
I regained my muscle tone, and - most importantly - started feeling like myself again. Strong. Capable. At home in my body.
Now I’m a Certified Menopause Fitness Coach and host of the 40+ Fitness for Women podcast, and I’ve helped hundreds of women take this same first step.
Strength training is essential for women in midlife - join me to learn why and how to easily get started.
Let’s Age Strong!💪
Strength training & fitness for 40+ women
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