What You Really Need to Know About Pee Leaks, Prolapse & Your Pelvic Floor — with Jenn Lormand of Tighten Your Tinkler
If you’ve ever leaked a little when you laugh, sneeze, or lift something heavy - or felt pressure “down there,” this episode is for you.
Pelvic floor dysfunction affects over 52 million women in the U.S. alone. But most women don’t realize that’s what it is.
They assume it’s just a normal part of getting older, or something that happens after kids or during workouts - and they quietly live with it. Pee pads get tossed in the shopping cart, and they try not to think about it.
But here’s the truth: Any kind of leakage is a red flag.
It’s a sign that the pelvic floor muscles aren’t functioning properly. Ignoring the issue is generally a bad idea, as these problems are progressive. They can worsen over time - especially around menopause, when loss of estrogen and age weakens our muscles.
Left unaddressed, they can develop into pelvic organ prolapse or eventually require surgery.
The good news? If you catch them early and start training those muscles to work properly, you can often restore pelvic floor strength and eliminate symptoms entirely.
Yes — that means no more pads. No more crossing your legs when you sneeze. No more hoping it won’t happen again.
🎧 Learn more about Pelvic Floor Prolapse In This Episode:
✅ What prolapse actually is — and how it develops over time
✅ How perimenopause and menopause contribute to these problems
✅ Why Kegels and core bracing are not the answer
✅ Why leaking during workouts, sneezing, or laughing is not normal — and why you shouldn't ignore it
✅ How some simple, targeted exercises can help retrain and strengthen your pelvic floor
✅ BONUS: 5 tips to reduce your risk of bladder infections in midlife
🎙️ This is one of the most important conversations I’ve had on the podcast — and one I truly believe every woman needs to hear.
🔍 Take the Free Pelvic Floor Quiz
Find out what kind of shape your pelvic floor is in with this quick, free quiz.
You’ll get a clear picture of what’s going on — whether it’s mild or more advanced — and what your best next step is.
I found this quiz surprisingly eye-opening — I didn’t realize just how many different ways pelvic floor issues could show up in the body.
👉 Take the pelvic floor quiz here >
🎁 Get $50 Off the Tighten Your Tinkler Signature Program
If the quiz suggests you’d benefit from their program, you can get $50 off with my personal code: LYNNFIT
👉 Learn more about the Tighten Your Tinkler Signature Program here >
(That’s an affiliate link, which means I receive a small thank-you if you choose to purchase.)
✨ Connect with Jenn
Website: https://www.tightenyourtinkler.com/
